Naked people laying together
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature.
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While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In fact, 68 percent of Americans report having trouble falling asleep at least once a week. Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In the case of dressing or not dressing at bedtime, many studies tell us that less is more.
It's a truth universally acknowledged that the act of physically sleeping together does not always equal relationship harmony. What with snoring and 3am tussles over who gets the duvet, there are plenty of pitfalls to disrupt a good night's sleep with your other half. However there is one easy step you can take to bring happiness - not just in terms of sharing a bed but to your entire relationship; and that's sleeping naked together. A new survey from Cotton USA has found couples who sleep in the nude are happier than their clothed and PJ'd counterparts. The cotton experts quizzed 1, Britons about their sleeping habits and whether or not they felt happy in their relationships.