Blood flow food penis
It turns out a crappy diet can do more than wreck your waistline—it can sink your erection , too. Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M. Many of these foods can increase your chances of developing high blood pressure, too. It may sound wacky, but you should treat your penis like a luxury car, says Dr.
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What you eat doesn't just impact your waistline. It's also crucial to your sexual health, and it can impact everything from erection strength to sperm motility. Research indicates that specific nutrients—such as common vitamins and lesser-known plant extracts—can have positive effects on some aspects of penile performance. We've rounded up the best examples of the sexual superfoods that you should consume for optimal penis health. Eating spinach, a green that's rich in appetite-suppressing compounds, not only makes you look better naked, but also increases blood flow below the belt. That may not sound sexy, but you're sure to enjoy the effects. Spinach is also rich in folate, which increases blood flow to the nether regions and helps to protect you against age-related sexual issues.
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Erectile dysfunction in younger men is rising , and about 1 in 8 men will develop prostate cancer in their lifetime — so your sexual health and prostate health may be top of mind. The foods you eat provide the building blocks you need to power your body, including the penis and other sexual organs. However, instead of eating as if your penis needs special attention, you can fill your day with nutritious whole foods that help your blood deliver the nutrients your penis, prostate, and other sexual organs need to function optimally.
When it comes to getting strong and lasting erections, good blood flow in the penis is the most important factor. Boosting your diet with blood-friendly foods, keeping your alcohol consumption in check, and leading a healthy lifestyle will all help improve blood flow generally, as well as to your penis. A healthy heart helps a healthy blood flow.